Posted inWeight loss
Mediterranean Pork Chop — Medical Weight Loss Clinic
Servings: 1 Protein1 ½ vegetablesSuitable for all Freedom and FastTrack meal plansIngredients:1 serving boneless Pork…
Posted inHealth
2024 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)
As a type A personality, I love planning ahead. I create checklists for holiday planning…
Posted inWeight loss
Pumpkin Spice Latte — Medical Weight Loss Clinic
Servings: 1 Dairy 1 Nutritional SupplementSuitable for all Freedom meal plans onlyIngredients: 1 cup Milk…
Posted inWeight loss
Quinoa Curry Bowl — Medical Weight Loss Clinic
Servings: 2 Vegetables 1 StarchSuitable for all Freedom meal plans onlyIngredients: ¼ cup cooked plain…
Posted inHealth
Maple Tarragon Roasted Carrots Recipe
My dad’s side of the family always has cooked carrots in some form for most…
Posted inWeight loss
Zucchini and Peppers — Medical Weight Loss Clinic
Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plansIngredients: 1 cup Zucchini,…
Posted inFitness
Bodyweight Training Program For Building Strength
Bodyweight training has gained immense popularity in recent years due to its accessibility, versatility, and…
Posted inWeight loss
Medical Weight Loss Clinic patients see faster results by adding medication — Medical Weight Loss Clinic
For many patients at Medical Weight Loss Clinic, the addition of the weight loss medications…
Posted inFitness
The Dumbbell Shoulder Press Workout Guide
The dumbbell shoulder press is a staple exercise for building shoulder strength, enhancing upper body…
Posted inHealth
My Guide to Holiday and Christmas Planning (to Save Your Sanity!)
Every year, it seems like the holidays get here faster and faster! Once the end…